10 meditation subjects for the thorough comprehension of wrath

Ten meditation subjects for the thorough comprehension of wrath so that it will not grow:

1. The idea of the foul

2. Mindfulness of death

3. The repulsiveness of food

4. The non-delight in worldly affairs

5. Impermanence

6. Suffering

7. Non-self

8. Abandoning

9. Fading interest

10. The idea of ending

References

• The Complete Book of Buddha's Lists -- Explained. David N. Snyder, Ph.D., 2006.
• http://www.thedhamma.com/