Sylvia Boorstein

Sylvia Boorstein has been teaching since 1985 and teaches both vipassana and metta meditation. She is a founding teacher of Spirit Rock Meditation Center and a psychotherapist, wife, mother, and grandmother who is particularly interested in seeing daily life as practice. She is the author of three wonderful books on Buddhism: It's Easier Than You Think; Don't Just Do Something, Sit There; and That's Funny, You Don't Look Buddhist.

See also

• Spirit Rock
• JuBu