11 qualities to make grow for the full comprehension and ending of spite
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11 qualities to make grow for the full comprehension and ending of spite:
The first seven jhanas and the 4 Brahma Viharas
1. Delightful Sensations
2. Joy
3. Contentment
4. Utter peacefulness
5. Infinity of space
6. Infinity of consciousness
7. No-thingness
8. Loving-kindness (Metta)
9. Compassion (Karuna)
10. Joy with others (Mudita)
11. Equanimity (Upekkha)
References
- The Complete Book of Buddha's Lists -- Explained. David N. Snyder, Ph.D., 2006.
- http://www.thedhamma.com/