13 major Rx for total wellness
The 13 major Rx for Total Wellness:
See chapter 13 of Buddha's Lists for the list of meditations and explanations that can be used to possibly overcome or aid in the recovery of ailments such as, physical ailments, hypertension, ill-will / anger, aversion, lust, sloth and torpor, and others.
1. Longevity; the Buddha lived to the age of 80 during a time when average longevity was 35 years at best. The removing of mental defilements from his mind, walking meditation, and other exercises, such as climbing Vulture Peak, allowed him to live a very long life.
2. Physical ailments; Mindfulness of breathing; in-out breathing contemplation
3. Stress / hypertension; Mindfulness of breathing; meditate using the in-out breathing contemplation method. Breathe slowly and focus on relaxation. Continue the relaxed meditative state after the meditation is over and throughout the day.
4. Obesity; One meal a day
11. Hatred; 4 Brahma Viharas
13. Worry and doubt; Wisdom; Study relieves worry and doubt as it is usually caused from ignorance