14 factors of enlightenment

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14 factors of enlightenment:

The Seven Factors of Enlightenment become 14 when awareness is put to the internal and external states of each factor.

1. Mindfulness of all internal states

2. Mindfulness of all external states

3. Investigation of internal states

4. Investigation of external states

5. Energy of the body

6. Energy of the mind

7. Rapturous joy with thinking

8. Rapturous joy without thinking

9. Calm and tranquility of the body

10. Calm and tranquility of the mind

11. Concentration associated with thinking

12. Concentration without thinking

13. Equanimity regarding internal states

14. Equanimity regarding external states

(from Samyutta Nikaya 46)