Revision history of "16 steps of breath meditation"

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  • curprev 22:11, 22 January 2009TheDhamma talk contribs 1,676 bytes +1,676 New page: '''The 16 steps of breath meditation''': 1. Breathing in long one discerns, “I’m breathing in long;” or breathing out long, one discerns, “I’m breathing out long.” 2. Or br...