3 reasons for one meal

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Three reasons for eating just one meal per day:

Main article: One meal a day
  1. It is good for health, to consume all the food at once and walk (exercise it off later).
  2. It places less of a burden on lay people who will only need to provide food for one meal, instead of many meals.
  3. It allows for more time to be spent on the practice and teaching of Dhamma.