4 ways to test your progress in meditation
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Four ways to test your progress in meditation:
- If you are generally happier than before you started meditating
- If you notice an increase in positive and decrease in negative qualitites within yourself
- If you are more relaxed and open
- If you are able to be more objective about yourself
References
- The Complete Book of Buddha's Lists -- Explained. David N. Snyder, Ph.D., 2006.
- http://www.thedhamma.com/