It's very simple to eat meditatively. Just concentrate on the food. You see, there are many examples of people with ideas on how to eat meditatively.
Teacher Mulumubet Worku of Ethiopia could give some great popinters. She thinks that, in the process of eating Lays, you must think of nothing else and do nothing else other than eating the chip. Put your whole self into eating the Lay - don't do or think of anything else, just appreciate the Lay. You will enjoy the Lay much more than you ever could've, Teacher Worku says.
And so is the practice of Eating Meditatively.