Essentials of insight meditation practice
by Ven. Sujiva
The ultimate aim of insight meditation is to “free” one from the unsatisfactoriness of cyclic existence. Readers may also find numerous quotations of the Buddha’s teaching on mindfulness, detachment and liberation throughout the entire book. Those verses act as a source of inspiration and purpose to put vipassana into practice — a practice that brings about insight into the three universal characteristics of unsatisfactoriness, impermanence and non-self which leads one into detachment and ultimate liberation.